It's really important to be active!
Your child can experience many benefits, physically, mentally and emotionally, as a direct result of their participation in some form of physical acitvity. Promoting healthy, active lifestyles may lead to higher levels of sport participation - which can lead to greater rewards!
There's lots of helpful content out there!
There's loads of ace, free resources to keep you active - here are just a few we suggest you check out!
PE with Joe
Start your day off right with a live, nation-wide HIIT session workout with 'the body coach' Joe Wicks. Catch 'PE with Joe' , weekdays, at 9am on his YouTube channel.
Details at: https://www.thebodycoach.com/
Sports company Amaven.co.uk have launched their “Young Champions Online Programme” so children can continue with their Physical Education and sports training at home via easy to follow videos.This will keep children engaged, active, and help them learn new sports skills. It is free to sign up and registration only takes a minute!
Details at: https://www.amaven.co.uk/young-champions#
The PE Umbrella
Founder Ryan Ellis has created a fantastic website and podcast dedicated to all things Primary PE. You can find lots of downloadable activities and resources on the site which will help your child engage in physical activity a become physically literate.
Details at: https://peumbrella.com/