DISNEY '10 MINUTE SHAKE UP CHALLENGE!'
WELCOME! We here at school would like to challenge our children to keep active at home, and encourage everybody (grown ups and siblings too) , to take part in the 'Disney 10 Minute Shake Up' Challenge. We have signed up for some awesome new resource cards for your family to try out - who can be first to complete all ten activity cards?
Please look out for the cards being sent home with your child this week! Good luck everyone!
Please head to the NHS website for more info & latest updates!
We at CTK have chosen to take part in an exciting healthy lifestyles project which aims to raise awareness around the message of healthy eating and the importance of physical activity. To supplement our PE & sport delivery in school, we will be delivering key messages and take-away resources to the children which we hope will enable you as a family to make small changes which can help improve the health and fitness of our school community.
During the sessions with Mr Ashworth, there will be topics covered around exercise, nutrition advice & food groups, hydration, healthy choices and the importance of breakfast! We would be really grateful if you could invite discussions around these topics at home, support your child with the activities, and of course support our key messages around healthy lifestyles!